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	<title>JohnKCoyle's Weblog</title>
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	<link>http://johnkcoyle.wordpress.com</link>
	<description>Race your strengths, train your weaknesses</description>
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		<title>JohnKCoyle's Weblog</title>
		<link>http://johnkcoyle.wordpress.com</link>
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			<item>
		<title>How to Live (almost) Forever</title>
		<link>http://johnkcoyle.wordpress.com/2009/10/13/how-to-live-almost-forever/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/10/13/how-to-live-almost-forever/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:19:22 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>
		<category><![CDATA[Racing Philosophy]]></category>
		<category><![CDATA[braveheart]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[euxperry]]></category>
		<category><![CDATA[hemingway]]></category>
		<category><![CDATA[how can I live longer]]></category>
		<category><![CDATA[is time flexible?]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[mountain climbing]]></category>
		<category><![CDATA[really living]]></category>
		<category><![CDATA[strategies for living a longer life]]></category>
		<category><![CDATA[the adventurer's life]]></category>
		<category><![CDATA[the flexible nature of time]]></category>
		<category><![CDATA[the sun also rises]]></category>
		<category><![CDATA[what is the meaning of life? bullfighting]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=830</guid>
		<description><![CDATA[How to live (almost) forever…
“I can&#8217;t stand it to think my life is going so fast and I&#8217;m not really living it.&#8221; 
&#8220;Nobody ever lives their life all the way up except bull-fighters.&#8221; 
Robert Cohn and Jake Barnes in chapter 2 of &#8220;The Sun Also Rises&#8221; by Ernest Hemingway
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
We have been trained since children to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=830&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">August 2009 Canoe trip 203 (Large)</media:title>
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			<media:title type="html">Picture1 (Large)</media:title>
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		<title>2009 Race Reports #22 &amp; 23: Tour di Via Italia (Erie Street)</title>
		<link>http://johnkcoyle.wordpress.com/2009/10/03/2009-race-reports-22-23-tour-di-via-italia-erie-street/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/10/03/2009-race-reports-22-23-tour-di-via-italia-erie-street/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 17:49:32 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[how to "really live"]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[randy rodd]]></category>
		<category><![CDATA[ray dybowski]]></category>
		<category><![CDATA[really living]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[tim finkel]]></category>
		<category><![CDATA[Tour di via italia]]></category>
		<category><![CDATA[Wolverine Sports Club]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=820</guid>
		<description><![CDATA[2009 Race Report #22 &#38; 23: Tour di Via Italia
My sense is that I have now lived the equivalent of 120 years or so – or about 3 lives of someone my age. By the time I die, my goal is to live at least 1000 years or about 12 lifetimes. I’m getting better at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=820&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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			<media:title type="html">team photo</media:title>
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			<media:title type="html">August 2009 Canoe trip 232 (Medium)</media:title>
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		<title>2009 Race Reports #20 &amp; 21: Tour De Gaslight Criterium</title>
		<link>http://johnkcoyle.wordpress.com/2009/09/23/2009-race-reports-20-21-tour-de-gaslight-criterium/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/09/23/2009-race-reports-20-21-tour-de-gaslight-criterium/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 06:12:30 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=812</guid>
		<description><![CDATA[2009 Race Report #20 &#8211; Tour de Gaslight Criterium &#8211; Masters.
Attending the gaslight crit required waking early on a Sunday morning, loading the car, and waking my daughter who definitely did not view 4 hours in the car as something she wanted to do. But memory is a tricky thing and despite knowing that I, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=812&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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			<media:title type="html">Katelina &#38; Totoro</media:title>
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		<title>2009 Race Reports #18 &amp; 19: Downer&#8217;s Grove Famine and Feast</title>
		<link>http://johnkcoyle.wordpress.com/2009/08/19/2009-race-reports-18-19-downers-grove-famine-and-feast/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/08/19/2009-race-reports-18-19-downers-grove-famine-and-feast/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 04:44:13 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=795</guid>
		<description><![CDATA[
Day 1: Downer&#8217;s Grove Pro-Am Challenge
Yes, you can have the post-race vibe, even if you don&#8217;t finish the race&#8230;
So I discovered Saturday night after the Downer&#8217;s Grove Pro-Am. I won the race to the race and warmed up up well and got the front row of the huge field of 160 riders. The pace steadily [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=795&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>2009 Race Report #17: Wind, Rain, Cobblestones and the Grand Cycling Classic</title>
		<link>http://johnkcoyle.wordpress.com/2009/08/13/2009-race-report-17-cobblestones-rain-and-the-grand-cycling-classic/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/08/13/2009-race-report-17-cobblestones-rain-and-the-grand-cycling-classic/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:48:12 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>
		<category><![CDATA[2009 Grand cycling classic]]></category>
		<category><![CDATA[adrian fear]]></category>
		<category><![CDATA[bike cam]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Grand Rapids]]></category>
		<category><![CDATA[helmet cam]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[luke cavender]]></category>
		<category><![CDATA[masters 35+]]></category>
		<category><![CDATA[Miejer]]></category>
		<category><![CDATA[randy rodd]]></category>
		<category><![CDATA[ray dybowski]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=792</guid>
		<description><![CDATA[2009 Race Reports 17: Wind, Rain and Cobblestones
 Friday, August 7: A long drive, like the 5 hour trip to Grand Rapids the night before the Grand Cycling Classic, unearthed for me a host of echoes of the travels of my youth, and the associated conflicting thoughts and feelings. I dreaded the drive and the packing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=792&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>2009 Race Reports 14 – 16: The Race to the Race</title>
		<link>http://johnkcoyle.wordpress.com/2009/08/11/2009-race-reports-14-%e2%80%93-16-the-race-to-the-race/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/08/11/2009-race-reports-14-%e2%80%93-16-the-race-to-the-race/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 03:22:50 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[bike cam]]></category>
		<category><![CDATA[cat 1/2]]></category>
		<category><![CDATA[chicago criterium]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[elk grove criterium]]></category>
		<category><![CDATA[helmet cam]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[paul swinand]]></category>
		<category><![CDATA[sprint finish]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=790</guid>
		<description><![CDATA[2009 Race Reports 14 – 16: The Race to the Race
It was a carnival freak show caricature of the real thing. Everything that took place during those swollen seconds was a bloated, leviathan equivalent of the norm. Reminiscent of the movie Wall-E, every healthy element was eliminated and replaced by a supersized, unhealthy counterpart.
In the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=790&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>2009 Race Reports 12 – 13: Superweek Racine and Kenosha</title>
		<link>http://johnkcoyle.wordpress.com/2009/08/04/2009-race-reports-12-%e2%80%93-13-superweek-racine-and-kenosha/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/08/04/2009-race-reports-12-%e2%80%93-13-superweek-racine-and-kenosha/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 04:05:32 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=777</guid>
		<description><![CDATA[Race Report 12: July 23, 2009 – Superweek Racine Master’s Criterium: a study in tedium – bumpy, lots of corners, single file, breakaways, and a slightly uphill finish stretch. After an hour and fifteen minutes of hanging on following the wheel, I ended up 9th – five or six guys were up the road. Yawn.
Race [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=777&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>2009 Race Reports #10 –11: Superweek Evanston Masters 30+ &amp; 40+</title>
		<link>http://johnkcoyle.wordpress.com/2009/07/24/2009-race-reports-10-%e2%80%9311-superweek-evanston-masters-30-40/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/07/24/2009-race-reports-10-%e2%80%9311-superweek-evanston-masters-30-40/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:56:21 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[bike cam]]></category>
		<category><![CDATA[clayton goldsmith]]></category>
		<category><![CDATA[criterium racing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Evanston Grand Prix]]></category>
		<category><![CDATA[helmet cam]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[master's 30+]]></category>
		<category><![CDATA[master's 40+]]></category>
		<category><![CDATA[paul swinand]]></category>
		<category><![CDATA[race video]]></category>
		<category><![CDATA[robert krohn]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=770</guid>
		<description><![CDATA[Sunday, July 19th &#8211; Evanston, IL: I decided to register for both of the Masters events early in the day, and if the legs felt good, to return for the evening Pro race. As it turned out, the legs felt good, but circumstances interfered and I was unable to return for the pro race and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=770&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>2009 Race Reports #6 &#8211; 9: Superweek, suffering &amp; sprinting</title>
		<link>http://johnkcoyle.wordpress.com/2009/07/23/2009-race-reports-6-9-superweek-suffering-sprinting/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/07/23/2009-race-reports-6-9-superweek-suffering-sprinting/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 05:46:38 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=767</guid>
		<description><![CDATA[In a  couple of days Superweek will be over yet again and I&#8217;ll have to wait a whole year yet again to try and achieve my ever fading hope of standing on the podium for a pro race&#8230; but right now my legs are very good. Tomorrow I head out in the RV for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=767&subd=johnkcoyle&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>2009 Race Report #5: ABR Cat 1/2 Illinois State Criterium Championships</title>
		<link>http://johnkcoyle.wordpress.com/2009/07/07/2009-race-report-5-abr-cat-12-illinois-state-criterium-championships/</link>
		<comments>http://johnkcoyle.wordpress.com/2009/07/07/2009-race-report-5-abr-cat-12-illinois-state-criterium-championships/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 05:49:32 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2009 Race Reports]]></category>
		<category><![CDATA[ABR Illinois state championships]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[criterium bike race]]></category>
		<category><![CDATA[field sprint]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[robert krohn]]></category>
		<category><![CDATA[sprint finish]]></category>
		<category><![CDATA[wooddale crit]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=758</guid>
		<description><![CDATA[July 5, 2009: I was too lazy to show up for the master&#8217;s event at Wooddale &#8211; the day was just too nice and I was enjoying sitting outside by the pool reading and writing.
Finally I dragged myself into the car for the 20 minute drive to Wooddale for the Cat 1/2 race. A few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.wordpress.com&blog=2621774&post=758&subd=johnkcoyle&ref=&feed=1" />]]></description>
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